This is very new to me, that is the having to lose weight. My weight tended to fluctuate between 115 and 130lbs for the most part, during the whole decade of my twenties. However when I reached age 30 my weight range averaged between 125 to 145lbs. Now at age 32 my weight as of my last doctors appointment was 160lbs. OMG!
A little background on this matter would probably help as to the why? I currently take Paxil and Seroquel for Generalized Anxiety Disorder, depression and PTSD. I began taking those drugs in September of 2005. My lifestyle has evolved rapidly over the past nine or so monthes. For me to pass blame on two drugs that saved my life would be wrong. It’s the lack of physical activity and my eating habits that are to blame. The drugs may have changed my psychi, and in turn the way my body reacts to and metabolizes food, however as my doctor said “You are 32. Your body doesn’t work the same way it used to.”
Week 1 – Stats – Jessica – pic to the right
- Weight – 160lbs
- Height – 5’5″
- Bust – 39″
- Waist – 33.5″
- Hips – 42.5″
BMI – 26.6 considered overweight
My goal is to be 130lbs and here is how I plan to do it
- Hula Hooping
- Reducing Pepsi intake
- Healthy Eating
- Going to Wreck Beach – it’s almost 400 stairs down and then 400 stairs up!