The wiegh in – the Diet

The past few weeks have been wonderfully full of excercise. I went to the beach twice in the past three days. One to Sasamat Lake and once down the 400 stairs to Wreck Beach and then back up 400 stairs. Since the weather has taken a turn for the better here in Vancouver I have in turn been excercising more. I have been working in my garden an average of 45 minutes upto two hours a day. I have been hula hooping every second day for 45 minutes. I have gone swimming twice and have been walking everywhere. While out on my deck I began doing leg lifts, crunches and situps. My stomach was so sore the following day. It has since healed 😉

The summer has a way of infecting weCanadians with bliss. We spend six monthes of the year in winter. When those rays start to shine we start to wine, dine and bare it all. I wonder if the summer has such a signicant effect on people living in other countries and climates? Eric and I have decided that we will be heading south for a few weeks during the 12 week grey rainy season here in Vancouver. He has been researching the country of Belize and also Mexico.

Now onto the nitty gritty measurments.

bust = 38 – down from 39 inches
waist = 32.5 – down from 33 inches
hips = 41.5 – down from 42 inches

Woot! I am proud of myself. This makes me feel very good. I wasn’t expecting a change when I measured but the numbers don’t lie. I do not have a scale therefore I am unable to post my weightloss progress ( will be able to next week though after a visit to the doctor). Take a look at everyone else’s progress here. Most of all I feel re-connected with mother earth through swimming in her oceans, feeling warmth on my back and getting dirty in garden only to do it all over again the next day. Well, tomorrow I have some contract work to complete… maybe Wednesday…

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6 thoughts on “The wiegh in – the Diet

  1. Awesome girl!
    GREAT job!
    Looks like you’re keeping yourself very buy and that’s a good thing!
    Keep up the great work hun’!
    You’re doing soooo good!
    (hugs)

  2. Hi Julian – wow haven’t talked to you in a while. I miss you guys too and lots of hugs and kisses from the West xoxoxoxoxo to you 😉

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