Five Ways to Make it to 4
- Don’t hang out with people who use the drug you were addicted to no matter how much you like them steer clear because a moment of weakness could strike at any time.
- Do something else. Pick up a pen and write or call a friend and talk out what you are feeling.
- Exercise. Do anything! Walking. Gardening. Swimming. Renovating. Picking berries. You don’t need to have an expensive gym membership to get in shape. It’s a big world out there folks… get outside regardless of the weather. I walk an average 15K a week and splurged on expensive sneakers instead. I rarely drive.
- Eat super healthy food all day long. Cut out or significantly cut down on fast food and processed foods and give your digestive track and waistline a break. I was a monstrous Pepsi addict. Yes, I consume Pepsi and drink on average two cans a day down from the 10 to 14 cans a day of two years ago.
- Find the love and honesty within yourself first and you will attract those qualities in others afterwards.
Change your vocation if you need to. My career choice of 10 years was making me sick. The more I worked in an office the more I wanted to use and pull my hair out. And this is not easy. I went from earning thousands every month to meager hundreds per month and lived in the most expensive city in Canada at the time.
I don’t have any words of wisdom or advice on how to quit what you are currently addicted to. I still smoke cigarettes as of today and someday will quit those to. What I do do is this; ONLY smoke outside! That choice in itself has cut my smoking in half. I never smoke inside ever! I am diligent with washing my hands and never smoke when creating art, packaging or printing. My studio is bright, south facing, smoke-free and clean. And to test whether or not your art smells of art or smoke simply ask a few non-smokers to smell it. It only takes a few moments of their time and will give you the piece of mind that when your customers buy your stuff it will smell of what it was created of and not of smoke. My art, reproductions and supplies smell of paper, ink and art supplies. Those non-smokers told me so!
Oddly enough, I am more worried about my art smelling of smoke than I am of myself being addicted to smoking. 😉